An exacerbation of gout is possible at any time. And even medical treatment does not give a positive result. An insidious, life-changing disease. And only a diet for gout and increased uric acid will somehow help alleviate the condition.
The vital need for diet
Gout is the case when the disease is not treated with medicine alone. Without a diet, all drugs are powerless, even against their background, an exacerbation can occur at any time. And such that analgesics will not work. The sufferer feels how painful it is to move, it is difficult to live during an exacerbation, with complications. Only a special diet for uric acid will help to avoid them.
The essence of the system is to exclude or minimize purine products. This is the name of the substances that turn into uric acid crystals. They should clear up on their own, but some people don't. The acid enters the bloodstream, goes to the kidneys, the crystals settle on the joints, causing severe pain. A complication is the transition to hyperuricemia.
Why is this stage dangerous?
- the joints not only hurt, but also the fingers and toes swell;
- kidney disease appears;
- dermatitis, other skin problems;
- increased risk of diabetes;
- in severe cases, leukemia occurs.
You cannot allow and close your eyes to the high chemical indicators of uric acid, the diet in this case is a vital necessity. Without dietary correction, complications cannot be avoided.
What can not be on a diet with high uric acid, gout?
What can be detailed and in all its subtleties is described below. Here are the most harmful foods, the intake of which will cause acute attacks of pain. They should not be consumed even in small amounts.
What falls under the absolute ban:
- red meat, bacon, stews and other fatty, heavy foods;
- canned fish;
- oily fish;
- oatmeal;
- meat broths, mushroom broths;
- any smoked meats;
- coffee, strong tea;
- tomatoes, eggplants, beans, other legumes;
- mushrooms;
- chocolate, cocoa powder.
Limit the use of sweets, muffins, white bread, various syrups, they also increase the level of uric acid. You can not drink alcohol, especially beer, cognac, vodka. Only in the period of remission can you afford a few sips of natural red wine.
No need to try to fool yourself by inhaling the aroma of your favorite foods. A diet with increased uric acid involves following the rules throughout life, so it is better to forget the taste, appearance, aroma of forbidden foods. In this case, after 30 days the habits will change.
What can be on a diet with high uric acid, gout disease?
What cannot be eaten is disassembled. Then you need to highlight the main products on the basis of which the therapeutic diet is built. The basis is light and low-fat food, rich in fiber, poor in purines.
Poultry and meat in gout
Several times within 7-10 days (weekly) it is allowed to eat rabbit or chicken, you can replace it with turkey. But it is important to cook sparingly, not to enrich the dish with hot spices and fat. It is best to boil in water, broths should not be used. They collect most of the purines. For the same reason, you should not steam the bird, otherwise they will be preserved.
fish for gout
For a long time it was a fish on the prohibited list. And so far, it sometimes refers to harmful products. But it has already been proven that the level of acid increases this product in canned, smoked meats. A baked, stewed product is allowed in the regular menu, but several times a week you should not pass it on.
Herbal products for gout
Many types of vegetables are allowed, except for rhubarb, cauliflower. Night crops (mainly tomatoes, eggplants) are strictly prohibited. Do not rely on sorrel, spinach.
What to build a diet from:
- regular potatoes, sweet potatoes, Jerusalem artichoke;
- white cabbage, sometimes sauerkraut;
- turnip, turnip;
- carrots, beets;
- pumpkins, zucchini;
- fresh cucumbers, rarely canned.
Dill, parsley, basil, coriander are allowed. It is preferable to eat about 50-70% of vegetables raw. These can be fresh salads, smoothies, raw sauces and purees. All types of fruit are also allowed except figs, blueberries and raspberries.
Dairy products and eggs
All types of milk and sour-milk products of natural origin without fat substitutes are allowed. You should not use yogurt, milk shakes with dyes, sugar, flavoring additives.
What is ideal for a diet:
- stew, kefir;
- milk;
- cottage cheese;
- cream.
The cheese can be of any kind, but not salty and without sharp fillers. Dairy products are allowed for cooking hot dishes, cold sauces. Eggs up to 3-4 per week.
Cereals in gout
A diet for high uric acid in women over 50 often includes a variety of grains. They can indeed be consumed, but in small portions of 70-100 g of ready-made cereals. Oats (oats, oats) are strictly prohibited.
What cereals are allowed for gout:
- millet;
- barley;
- rice brown, white, unhusked;
- buckwheat;
- semolina
They can act not only as a side dish or porridge, they are added to the first dishes for satiety, thickening. Sometimes it is present in stews, casseroles. Cereals are added to the cutlets to increase the volume, dilute the mass. It is recommended to dilute the diet with bran (rye, rice, buckwheat, wheat or a mixture).
Sweets and desserts for gout
A diet with increased blood uric acid in men and women allows moderate sweets without fat. These are pretzels, unleavened biscuits, rare baked pies, pies without yeast. More often they are limited to crackers, wheat bread.
As desserts, it is better to use fresh fruits and fruits, desserts based on them. It's jam, jam, jam. Allowed honey, marshmallows without chocolate.
Drinks for gout
The main emphasis is on ordinary drinking and mineral water. But weak black and regular green tea are also allowed. All types of compote, fruit drink, juice from the permitted list of vegetables and fruits are allowed. Smoothies with different leafy greens are very useful. These drinks promote alkalization. Also, with the help of smoothies, it is easy to consume a large portion of vegetables and herbs at once.
Allowed fats
Not all fats are bad. Fat and rendered pork, chicken, beef fat are prohibited. All margarine and trans fats are prohibited. You can use high quality oil as well as vegetable oils. At the same time, it is more reasonable to choose healthy types (linseed, olive oil, corn, sesame oil).
Top 3 Uric Acid Products
The hyperuricemia diet allows you to eat a lot of healthy foods. But there are some that quickly and effectively lower uric acid levels, reduce pain, and alkalize the body. It is on them that you should pay attention every day, do not forget to use it during an exacerbation.
TOP 3 products for gout:
- mineral alkaline water. If you can't drink carbonated drinks, let the bottle sit so that the bubbles come out;
- lemon juice. Paradoxically, this acidic product reduces the acidity of the entire organism, bringing it to the alkaline side. You can add juice to any dishes, but it is better to dilute with water and drink, add to mineral water;
- pepper. A wonderful product that is necessary during a diet with increased uric acid in the blood. You can simply eat pepper, use it in salads, it is even better to cook smoothies with it (you can add lemon juice and mineral water).
Not only lemons but also sour apples, especially green varieties, alkalize the body well. Maybe it's time to make yourself a healthy smoothie and snack?
Other nuances of the diet with increased uric acid
Gout is more susceptible to overweight people. That is why it is important to monitor the calorie content of the diet when obese during a diet for gout and increased uric acid.
Studies have been conducted, according to which men, losing 13-15 kg, not only improve their body, but also get rid of the unpleasant symptoms of the disease. In women, being overweight also complicates gout treatment. Therefore, in addition to following all the rules, it is recommended to reduce the daily calorie content. A deficit of 20% is sufficient for smooth weight loss.
Basic rules of the diet:
- small meals, it is important not to overeat, leave the table with a feeling of lightness;
- with gout, you should drink a lot of water, green tea, the kidneys should be actively cleaned;
- you cannot starve on such a diet, long breaks lead to increased purine breakdown, increased acid production;
- in critical situations, the standard diet for increased uric acid in women and men is accompanied by unloading. Once a week it is recommended to use only vegetables, mineral water;
- with edema, you can connect kidney tea.
People use decoctions of cranberries, nettles, birch leaves to reduce the level of uric acid, but any self-medication is fraught with unpleasant consequences. Other chronic problems should be considered when using herbs. This is impossible for an ordinary person, far from medicine.
Diet menu for gout and elevated uric acid for each day
It is not necessary to draw up a diet menu in advance for a long time, you can use all allowed foods in the diet. This is just an example of a varied diet. All dishes comply with the general rules of the diet, are prepared quite easily and consist of affordable products.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| breakfast | Millet porridge with pumpkin | Zucchini pancakes with cream | Buckwheat cooked with low-fat milk | Omelet with vegetables | lazy dumplings | Milk noodle soup | Fried bran (recipe below), jam |
| Light breakfast | Zucchini caviar with carrots | Vegetable smoothies | Any fruits | fruit section | Fruit smoothies | Fresh or frozen berries | Any fruits |
| Dinner | Lean cabbage soup, croutons | Cream soup with cheese and potatoes | Dumpling soup, a few croutons | Pumpkin puree soup | Onion soup, bread | Vegetable soup with noodles and herbs | Dumplings with potatoes and butter |
| afternoon tea | Green smoothie, cucumber, slice of bread | Tea, unsalted cheese sandwich | Fruit salad with yogurt (recipe below) | Cottage cheese with raisins, compote | Banana milkshake | Boiled table with prunes, green tea | A slice of bread with marmalade, a glass of milk |
| Dinner | Boiled fish, carrot salad | Zucchini Cheese Casserole (recipe below) | Stewed chicken with vegetables, herbs | Baked fish, mashed potatoes | Stewed cabbage, a piece of wheat bread | Chicken meatballs with rice and cream sauce (recipe below), cucumber salad | Vegetable stew, vegetables |
Recipes for every day for a diet for gout and increased uric acid
In order to eat a variety of foods, this diet requires you to stay close to the stove. It is not necessary to cook something new every time, it is allowed to cook immediately for several days, some dishes perfectly tolerate freezing. To diversify the taste, you can use bay leaf, turmeric, cloves, lemon juice, cinnamon. These spices are not prohibited from the diet.
Chicken meatballs with cream sauce
A diet for gout and high uric acid for every day does not include regular consumption of poultry, but you can several times a week. Here is a recipe for very easy and tasty meatballs in a permitted sauce.
ingredients:
- 400 g of chicken;
- 50 g of rice;
- 200 ml of cream;
- 100 ml of water;
- 1 onion;
- 2 h. flour;
- 1 egg.
cooking:
- The chicken meat is ground, a skinless bird is used. Immediately peel and finely chop the onion, add.
- Boil the rice but it is not done. It is introduced into the minced meat, lightly salted and the egg is added. Mix, make balls. Place tightly but in one layer.
- Bake in the oven for 10 minutes.
- Mix the cream and water, add the flour. Beat until there are no lumps and heat on the stove.
- Once the balls have set, add the cream sauce, cover the tin and bake in the oven for another 20 minutes.
You can sprinkle such dietary meatballs at the end with grated cheese, but in a small amount and not very salty varieties.
Fried from bran
The recipe for very healthy fried for a diet with bran, necessary for the body. The dish is prepared very quickly and simply, it is baked in the oven.
ingredients:
- 3 Art. l bran;
- 1 egg;
- 1 spoon of kefir;
- salt, sugar.
cooking:
- Beat the egg with kefir, add salt, if desired, add a pinch of sugar. Enter the bran and mix. Leave for 10 minutes.
- Arrange the dough in pancake-like piles on a silicone mat.
- Bake at 200 degrees until done.
Such pancakes during a diet can be eaten with jam, vegetable or fruit puree, used instead of bread. If you pour the batter into a heated pan, you get a healthy oat pancake. It is a great substitute for bread in a diet.
Zucchini Casserole with Cheese
When there is absolutely no time to cook dinner, this recipe will help you. The simplest casserole is completely in accordance with the rules of nutrition for gout.
ingredients:
- 2 zucchini;
- 2 potatoes;
- 100 g of sour cream;
- 70 g unsalted cheese;
- spices to taste.
cooking:
- Peel the zucchini and potatoes, cut into approximately equal slices.
- Add sour cream, if desired, any spices, mix well so that the sauce completely covers all the pieces.
- Arrange vegetable slices along the edge.
- Place the zucchini casserole in the oven and bake for 20 minutes at 180 degrees.
- Take out, sprinkle the casserole with cheese, bake for another 10-12 minutes.
It is not necessary to add potatoes, you can do with only zucchini or add another vegetable allowed by the diet.
Fruit salad with yogurt
So a diet with high blood uric acid in women does not cause depression, you should eat sweets. Most often these are fruits. Here is a recipe for an incredibly simple but very tasty salad for every day.
ingredients:
- 1 banana;
- 1 kiwi;
- 1 apple;
- 100 ml of yogurt;
- 1 tsp honey;
- 1 h. caraway seeds;
- 1 h. any sweet.
cooking:
- Peel all the fruit and cut into cubes, remove the core of the apple, remove all the seeds. Put the pieces in a bowl mixed or in layers.
- Mix the honey with the yogurt and jam, beat slightly, pour over the fruit. Sprinkle the sweet salad with whole flax seeds.
This is just a sample set of fruits. You can prepare a salad with other types, add fruits, nuts.